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hmm, falsche Richtung
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106.1 kg
Lost so far: 10 kg.
Still to go: 21.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 January 2014:
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2634 kcal
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Fat: 76.05g | Prot: 91.52g | Carbs: 393.04g.
Breakfast: TiP Landsalami, Linessa Light Gourmet-Rohschinken, Rela Halbfett-Magarine, Harry Krustenbrot. Dinner: Maggi Rahmsoße zu Braten, Krombacher Pils Alkoholfrei, Birkenhof Möhrengemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Beste Wahl Schweine Schnitzel. Snacks/Other: Fruchtjoghurt, Banane, American Style Popcorn Süß, Marmorkuchen, Kaffee mit Milch. more...
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3197 kcal
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Exercise:
Standing - 1 hour, Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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big-bert's Weight History
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