Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mayskayakosh777
Journal
16 May 21
mayskayakosh777's Journal, 16 May 21
mayskayakosh777's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 May 2021
70.4 kg
Lost so far:
1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2021:
1383 kcal
Fat: 46.74g | Prot: 174.08g | Carbs: 34.63g.
Breakfast:
Bombbar Протеиновый Батончик Фисташка, Огурец (с Кожурой), Санта Бремор Форель Слабосолёная.
Lunch:
Bombbar Батончик Глазированный «Банановый Пудинг», Белое Мясо Индейки (Запеченное, Нарезанное).
Dinner:
Рыба Отварная.
Snacks/Other:
Bombbar Батончик Неглазированный "Датский Рулет".
more...
2620 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mayskayakosh777's Weight History
View Complete History