Weigh In record (no journal entry) for 15 May 2021
|
72 kg
Lost so far: 3.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1679 kcal
|
Fat: 69.67g | Prot: 67.32g | Carbs: 157.21g.
Breakfast: Koffie, AH Ananas Vers, Jumbo Havermout. Lunch: Zonnebloemolie, Tomaten, Portabella Paddenstoelen, Plus Baconreepjes, Omelet. Dinner: Sauvignon Blanc, Zonnebloemolie, Jumbo Slagroom, Gerookte Zalm, AH Pappardelle All'uovo. Snacks/Other: AH Watermeloen. more...
|
|
2510 kcal
|
Exercise:
Sleeping - 13 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Cooking - 2 hours, Grocery Shopping - 1 hour, Desk Work - 3 hours, Bathing - 1 hour. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|