ayguner team's Journal, 15 May 21

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Weigh In record (no journal entry) for 15 May 2021

58.8 kg Lost so far: 6.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2021:

1603 kcal

Fat: 74.10g | Prot: 96.94g | Carbs: 129.10g. Breakfast: Koop Laktozsuz Süt, Kaanlar Kolot Peyniri, Eti Lifalif Yulaf Ezmesi. Lunch: Balık, Beyaz Pirinç. Dinner: Kaanlar Mozzarella Peyniri , Beyaz Pirinç. Snacks/Other: Nescafe İkisi Bir Arada. more...

1704 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

Gaining 0.1 kg a Week

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ayguner team's Journal, 15 May 21

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ayguner team's Weight History