Weigh In record (no journal entry) for 15 May 2021
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80.6 kg
Lost so far: 18.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 55.55g | Prot: 78.26g | Carbs: 155.03g.
Breakfast: Fıstık Ezmesi, Ceviz, Mis Rende Mozzarella Peyniri, Polonez Hindi Jambon, Yumurta, Kuru İncir, Zeytin, Badem, Salatalık, Domatesler. Lunch: Nimet Kepekli Galeta, Feast Frambuaz, Kayısı, Muz, Eker Ananaslı Kefir . Dinner: Köri Soslu Tavuk, Pirinç Pilavı, Yayla Meksika Soslu Pilaki. Snacks/Other: Cafex Sütlü Çikolata Aromalı Filtre Kahve, Dost Yarım Yağlı Süt, Züber Çilekli ve Kakaolu Meyve Tatlısı, Sırma Protein 01. more...
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Losing 1.4 kg a Week
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melissaqk's Weight History
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