Weigh In record (no journal entry) for 19 January 2014
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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2013 kcal
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Fat: 64.80g | Prot: 67.49g | Carbs: 173.08g.
Breakfast: Rama Margarine, Gut & Günstig Gouda in Scheiben, Ofterdinger Nordsee Krabbensalat, REWE American Sandwich. Lunch: Coca-Cola Coca-Cola Light, Tzatziki, Kitchenette Gyros, Pommes Frites. Dinner: Merlot. more...
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2220 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Sonne4001's Weight History
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