Weigh In record (no journal entry) for 15 May 2021
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87.8 kg
Lost so far: 16.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 35.73g | Prot: 65.22g | Carbs: 48.06g.
Breakfast: Cherrytomaten, Vers Geperst Sinaasappelsap. Lunch: Gekookt Ei, Jumbo Komkommer Rauwkost, Jumbo Corned Beef. Dinner: Zout, Zwarte Peper, Peterselie, AH Halfvolle Melk, Uien, Jumbo Geraspte Kaas Jong 48+, AH Olijfolie Extra Vierge, AH Champignons, Tomaten, Plus Krulsla Melange, Jumbo Rund Tartaar. Snacks/Other: Beemster Jonge Kaas 48+ , Rivella Rivella. more...
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Losing 1.4 kg a Week
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Waterzon's Weight History
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