Weigh In record (no journal entry) for 15 May 2021
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105 kg
Lost so far: 30 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 78.75g | Prot: 78.32g | Carbs: 140.92g.
Breakfast: Champ Burger Daging Ayam , Champ Sosis Sapi Kombinasi, Mama Suka Bon Nori Original, Kimbo Bubur Sapi, Sari Roti Roti Tawar Gandum (2). Lunch: Gula Merah, Kokita Kokita Tauco, Kecap Manis, Telur Goreng, Tahu Goreng, Paha Ayam, Nasi Putih. Dinner: Telur Balado, Nasi Merah, Blewah Melon, Bakso Daging Sapi. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Pangsit Goreng. more...
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Losing 0.4 kg a Week
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RoroIreng's Weight History
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