Weigh In record (no journal entry) for 19 January 2014
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100.1 kg
Lost so far: 13.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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661 kcal
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Fat: 19.20g | Prot: 64.53g | Carbs: 50.69g.
Breakfast: Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Gekochtes Ei, A. Dohrn & A. Timm Gmbh Scharfes Gemüse - Pikanter Gemüsesaft, Weider Protein 80 Plus, Milfina Milch 1,5% Fett. more...
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3185 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 6.3 kg a Week
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outdoorbiggi's Weight History
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