Ferni82's Journal, 15 May 21

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Weigh In record (no journal entry) for 15 May 2021

112.3 kg Lost so far: 24.7 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2021:

304 kcal

Fat: 2.74g | Prot: 40.52g | Carbs: 27.33g. Breakfast: Penny Markt Apfelmus, Arla Skyr Natur. Lunch: Erasco Heiße Tasse Huhn. Dinner: Agua, Maxi Nutrition Whey Protein Pro. Snacks/Other: Ehrmann High Protein Choc & Coconut Pudding, Danone Actimel ohne Zuckerzusatz. more...

3278 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ferni82's Journal, 15 May 21

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Ferni82's Weight History