Weigh In record (no journal entry) for 15 May 2021
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78.3 kg
Lost so far: 12.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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4201 kcal
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Fat: 225.76g | Prot: 162.38g | Carbs: 373.34g.
Breakfast: Heidelbeeren, Cucina Salame Napoli, Rührei, Babybel Mini Babybel, Roggenbrötchen, American Style Bacon, Zucker, Kaffee mit Milch und Zucker, True Fruits Smoothie Pink. Lunch: Storck Werthers Original Karamell, funny-frisch Chipsfrisch Peperoni, KitKat Chunky Cookie Dough, Banane. Dinner: Tarczynski Kabanos, Exquisit Geniesser Salami mit Pecorino Rustico-Käse, Mortadella, Tomaten, Grüne Oliven, Babybel Mini Babybel, Cucina Salame Napoli, Wäldches Kirschbier, Baguette. Snacks/Other: Storck Werthers Original Karamell, funny-frisch Chipsfrisch Peperoni. more...
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1980 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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