Weigh In record (no journal entry) for 15 May 2021
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49.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 66.05g | Prot: 137.78g | Carbs: 213.99g.
Breakfast: Огурец (с Кожурой), Руккола, Зеленый Перец, Помидоры, Namet Hindi Füme, Peynes Light Beyaz Peynir, Омлет или Яичница, Яблоко, Мёд, Eti Etimek . Lunch: Burch Mısır Gevreği ( Corn Flakes), Ülker Damla Çikolata, Бананы, Клубника, Koska Üzüm Pekmezi, Овсяная Каша на Молоке. Dinner: Пицца с Мясом. Snacks/Other: Malatya Pazarı Karışık Kuruyemiş, Морковь, Яблоко. more...
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Losing 1.4 kg a Week
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adelya1710's Weight History
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