Weigh In record (no journal entry) for 15 May 2021
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76.2 kg
Lost so far: 2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 74.43g | Prot: 82.73g | Carbs: 67.36g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, REWE Sonntagsbrötchen, Dulano Salami, Butter, Ironmaxx Protein Creme White Chocolate Flavour. Lunch: Aldi Chicken Wings Mild, Aldi Rösti Ecken. more...
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2100 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Dana Eff's Weight History
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