Weigh In record (no journal entry) for 15 May 2021
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56.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 118.15g | Prot: 84.28g | Carbs: 150.65g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Basmati-Reis, REWE Alaska Seelachsfilet, Zwiebeln, Kokosmilch, Weißes Mehl, Butter. Dinner: Alpenmark Cremiger Weichkäse Knoblauch , Frischkäse, Butter, Salakis Feta Natur, Champignons, Karotten, Spitzpaprika, Gemischte Blattsalate, Schwarzbrot. Snacks/Other: Lindt Excellence 100% Cacao, Vollmilch, Kaffee, Karotten. more...
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2647 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours and 30 minutes, Running (jogging) - 8/kph - 50 minutes, Stretching (yoga) - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Gluenaplaina's Weight History
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