Weigh In record (no journal entry) for 15 May 2021
|
75.8 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3752 kcal
|
Fat: 172.60g | Prot: 119.94g | Carbs: 424.10g.
Breakfast: Corny Free Haselnuss, Kaufland Bio Apfelmark , Zimt, Heichelheimer Echte Thüringer Kartoffelpuffer, Myprotein Peanut Butter Crunchy, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Aldi Kürbiskern-Kartoffelbrot. Lunch: Food For Future Pizza Italian Style, NOA Hummus Kräuter, K-Classic Tortilla Chips Salz. Dinner: Clementinen, Äpfel, Veganz Kakao-Nibs, Breyers Caramel & Pecan, My Vegan Soy Protein Isolate (Iced Latte), Exotische Obstmischung, Mandeln Gemahlen, Mandeldrink Ungesüßt, Haselnusskerne Gemahlen, Kürbiskerne Naturbelassen, Leinsamen Geschrotet, Haferflocken Kernig, Zimt, Banane, Geschälte Sonnenblumenkerne. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|