Weigh In record (no journal entry) for 14 May 2021
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69.9 kg
Lost so far: 4.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 64.40g | Prot: 79.19g | Carbs: 198.38g.
Breakfast: Plain Yogurt, Bananas , Golden Delicious Apples. Lunch: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Ham (Whole, Cured) . Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Mocha Coffee, Whole Milk, Whole Milk, Whole Milk. more...
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Losing 0.1 kg a Week
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TinaBena 's Weight History
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