Weigh In record (no journal entry) for 19 January 2014
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45.3 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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1603 kcal
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Fat: 56.31g | Prot: 40.53g | Carbs: 208.05g.
Breakfast: Milbona Frische Vollmilch, Meßmer Schwarzer Tee Vanille, My Muesli Beerenmüsli, Ja! Würfelzucker, Aldi Kaffeeweißer . Lunch: Knorr Salatkrönung Würzige Gartenkräuter, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Sauce Hollandaise Light. Dinner: Arla Bergkäse Meine Käserei, Deluxe Feigenaufstrich mit Feiner Senfnote, Lidl Kornachter Körnerbrot. Snacks/Other: Bel Royal Lübecker Edel Marzipan, Bel Royal Lübecker Edel Marzipan, Bel Royal Lübecker Edel Marzipan, Bel Royal Lübecker Edel Marzipan, Bel Royal Lübecker Edel Marzipan, Bel Royal Lübecker Edel Marzipan, Bel Royal Lübecker Edel Marzipan, Bel Royal Lübecker Edel Marzipan, Bel Royal Lübecker Edel Marzipan, Bel Royal Lübecker Edel Marzipan, Bel Royal Lübecker Edel Marzipan, Bel Royal Lübecker Edel Marzipan, Bel Royal Lübecker Edel Marzipan, Bel Royal Lübecker Edel Marzipan, Nürnberger Wein Kellerei Fruchtglühwein Heidelbeere, Litschi, Tomaten, Möhren, Tee, Ja! Würfelzucker, Eisbergsalat, Wasser, Milka Choco Pause, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Sula Lakritz Bonbon, Sula Lakritz Bonbon, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Tee. more...
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1684 kcal
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Exercise:
Sitting - 4 hours and 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Standing - 9 hours and 25 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Pinguin1512's Weight History
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