Weigh In record (no journal entry) for 15 May 2021
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64.9 kg
Lost so far: 28.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 42.45g | Prot: 27.74g | Carbs: 113.95g.
Breakfast: Kraft Ritz Sandwich Crackers, Telur Rebus, Quaker Instant Oatmeal. Lunch: Aice Mochi Kacang Merah, Tahu Goreng, Sawi Dimasak (dari Segar), Selada Kol, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Cireng, Kraft Ritz Sandwich Crackers. more...
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Losing 1.6 kg a Week
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destaoct's Weight History
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