Weigh In record (no journal entry) for 19 January 2014
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68.0 kg
Lost so far: 27.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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978 kcal
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Fat: 24.54g | Prot: 66.60g | Carbs: 116.20g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium. Dinner: Chicken Breast. Snacks/Other: McVitie's Ginger Nuts. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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