Weigh In record (no journal entry) for 19 January 2014
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105.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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1398 kcal
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Fat: 42.73g | Prot: 94.23g | Carbs: 155.65g.
Breakfast: Melk (Vetvrij), Activia Activia Frutas del Bosque, Café Espresso. Lunch: Jamón Cortado en Lonchas (Extra Magro), Sopa de Pollo, Café Espresso. Dinner: Water, Witte Aardappelen (Vlees en Schil), Gebakken of Geroosterde Zalm, Verdifresh Verduras para Freír. Snacks/Other: Hacendado Nuez Mondada, Tortitas de Avena y Arroz, Avena Multigrano. more...
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2963 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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