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今天有点超热量了，高达400多的卡路里🤣🤣🤣
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 30.33g | Prot: 76.73g | Carbs: 187.32g.
Breakfast: 肌肉小王子 燕麦片, 煎鸡蛋（不加油）, 火龙果, 蒙牛纯牛奶 牛奶. Lunch: 田园主义 紫薯红提全麦面包, 绿叶生菜, 鸡胸肉（不吃皮）, 煮熟的西兰花（新鲜）. Dinner: 家家宜 美式杂菜, 海天下 鳕鱼排, 橄榄油, 海天下 虾仁, 荞麦面. Snacks/Other: 火龙果. more...
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Losing 1.9 kg a Week
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