Weigh In record (no journal entry) for 14 May 2021
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108.9 kg
Lost so far: 11.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 44.10g | Prot: 62.12g | Carbs: 38.13g.
Breakfast: Red's Egg’Wich Turkey Sausage , Coffee-Mate Original Powder Creamer. Lunch: Tanimura & Antle Hydroponic Butter Lettuce , Great Value Mixed Nuts, Strawberries, Kraft Avocado Oil Mayo, Kirkland Signature Premium Chunk Chicken Breast, Kroger Green Bell Pepper. Dinner: Birds Eye Mashed Cauliflower Roasted Garlic, Popeye Spinach, Rao's Homemade Alfredo Sauce, Kirkland Signature Premium Chunk Chicken Breast. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Coffee-Mate Original Powder Creamer. more...
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steady weight
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