Weigh In record (no journal entry) for 15 May 2021
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87.8 kg
Lost so far: 6 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 100.58g | Prot: 49.44g | Carbs: 130.15g.
Breakfast: Koffie met Melk en Suiker, Koffie. Lunch: Lidl Kaasbroodje. Dinner: Kapsalon. Snacks/Other: Dadel. more...
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Losing 0.4 kg a Week
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elhamelly's Weight History
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