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22
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48.9 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 54.89g | Prot: 68.33g | Carbs: 91.47g.
Breakfast: 白吐司, 豬里肌, 煎雞蛋. Lunch: 煮花生, 無糖豆漿, 豆花, 烤地瓜, 干絲, 豬頭肉, 小黃瓜. Dinner: 加工瑞士芝士, 小黃瓜, 杏鲍菇, 香菇, 紅蘿蔔, 洋蔥, 煎雞蛋, 甜不辣, 飯. more...
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Gaining 1.4 kg a Week
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