Weigh In record (no journal entry) for 14 May 2021
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71.9 kg
Lost so far: 5.4 kg.
Still to go: 70.9 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 69.63g | Prot: 114.20g | Carbs: 247.16g.
Breakfast: Sanissimo Salmas, Huevo, Pimientos Verdes, Pimiento Rojo. Lunch: Aguacate, Tortillas de Maíz, Bistec de Res, Brócoli, Calabaza Cocida (Calabaza Española), Zanahoria Cocida, Pimiento Rojo, Camarones Fritos o Apanados. Dinner: Gordita, Tortillas de Maíz, Papa, Quesadilla. Snacks/Other: Birdman Falcón Proteína Vegetal Chai, Café, Pan Dulce, Plátano, Jitomate. more...
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3154 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Bike Machine (Cycling) - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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