yak sudah kuduga🤣 kalau opor, rendang aku masih bisa nahan. Kalau kue-kue kering, aduh mana bisa😌🙈
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58 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 41.07g | Prot: 32.40g | Carbs: 241.02g.
Breakfast: HiLo White Chocolate, Pisang, Kurma, Haverjoy Havermout Instant. Dinner: Cabai Merah atau Rawit, Tahu, Sawi Hijau, Nongshim Shin Ramyun. Snacks/Other: Naraya Oat Choco (20g), Kue Nastar, Roma Sari Gandum, Kurma, Melon. more...
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Gaining 0.4 kg a Week
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