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stuck at 201 for a few days now. i need to remember that 1 lb a week is normal and not to get sad that i'm not dropping faster. i can't get to the gym but my job is demanding so i need to pump it at work throwing the truck faster and walking faster.
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91.2 kg
Lost so far: 1.8 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2011:
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1299 kcal
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Fat: 52.78g | Prot: 52.09g | Carbs: 151.69g.
Breakfast: probiotic, creamer, fit & active fruit and grain, coffee. Dinner: butter, italian bread, italian bread, mushrooms, lemon sauce, artichokes, veal. Snacks/Other: fruit strips, dry roasted almonds 100 cal pack. more...
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steady weight
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