Weigh In record (no journal entry) for 14 May 2021
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88 kg
Lost so far: 16 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 122.59g | Prot: 74.83g | Carbs: 181.21g.
Breakfast: Aardbeien, Vers Geperst Sinaasappelsap. Lunch: Meergranenbol, Sardines in Olie (uit Blik). Dinner: Verstegen Kipkruiden, Kippenbout, AH Olijfolie Extra Vierge, Nootmuskaat, Melkan Roomboter Ongezouten, AH Spinazie Vers, AH Basic Paneermeel . Snacks/Other: Jumbo Pure Chocolade Biscuits, Croky Bolognese Chips, Smiths Nibbit Sticks, Ritter Sport Witte Chocolade met Hazelnoten, Beemster Jong Belegen 48+, Duyvis Borrelnootjes Cocktail. more...
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steady weight
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Waterzon's Weight History
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