Weigh In record (no journal entry) for 14 May 2021
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71.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2407 kcal
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Fat: 53.95g | Prot: 143.32g | Carbs: 313.23g.
Breakfast: Garuda Chocolatos Wafer Roll, Roti Panggang Putih, Energen Sereal Coklat. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Putih Telur Matang, Jeruk Keprok (Jeruk Mandarin), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Monde Bourbon Choco, Energen Sereal Coklat, Jeruk Keprok (Jeruk Mandarin), Pocky Chocolate Flavour, Pempek, Putih Telur Matang. more...
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Losing 0.2 kg a Week
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andreaschen's Weight History
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