Weigh In record (no journal entry) for 14 May 2021
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69.3 kg
Lost so far: 11.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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3248 kcal
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Fat: 138.32g | Prot: 136.92g | Carbs: 245.46g.
Lunch: Homemade Linzer Cookies, Mary's Gone Crackers Super Seed Crackers, Homemade Liver, Bread Alone Rye Sourdough, Lemon, Cooked Green Peppers (Fat Added in Cooking), Woodstock Farms Bread and Butter Pickles , The Cheese Guy Raw Milk Cheddar Cheese, Tuscanini Crushed Tomatoes , Cooked Eggplant (Fat Added in Cooking), The Cheese Guys Parmesan. Dinner: Homemade Linzer Cookies, Chicken Skin, Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Chicken Wing (Skin Eaten), Cooked Artichoke (from Fresh). Snacks/Other: Red Table Wine , Bourbon. more...
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2130 kcal
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Exercise:
Standing abs workout - 15 minutes, Standing abs and low impact cardio - 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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