Weigh In record (no journal entry) for 14 May 2021
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87.7 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 29.15g | Prot: 70.78g | Carbs: 142.81g.
Breakfast: Despar Pane Integrale a Fette Ricco di Fibre, Bonduelle Songino , Philadelphia Philadelphia Light, Prosciutto Crudo. Lunch: Olio Extra Vergine di Oliva, Philadelphia Cottage Cheese, Salsa di Soia (Tamari), Carrefour Songino, Despar Riso Integrale Vital. Dinner: Despar Bresaola Affettata, Carote, Sedano, Ceci Secchi. Snacks/Other: Pane Integrale, Despar Bresaola Affettata, Carrefour Songino, Mandorle Tostate a Secco (senza Aggiunta di Sale). more...
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Losing 1.4 kg a Week
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Elex🤸🏻♀️🩷's Weight History
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