Weigh In record (no journal entry) for 14 May 2021
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137.3 kg
Lost so far: 20.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 30.97g | Prot: 103.71g | Carbs: 70.38g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds) . Lunch: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Dannon Oikos Triple Zero - Strawberry. Dinner: Brussels Sprouts, Sweet Baby Ray's Original Barbecue Sauce, Chicken Thigh. more...
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Losing 3.2 kg a Week
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broncofanky's Weight History
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