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体脂肪率:31.4%
Cardio 1h15minutes
半身浴
夜 プロテイン
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2020年
72.4kg
体脂肪率:34.4% ！
朝活40分+ウォーキング
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68.3 kg
Lost so far: 8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 42.64g | Prot: 26.29g | Carbs: 194.86g.
Breakfast: Bjorg Lait Riz Amande, La Ferme Biologique Flocons d'avoine, Auchan Banane. Lunch: 五穀米, 肉じゃが. Dinner: Harvest Basket Frites, Bouton d'Or Frites. more...
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Losing 6.3 kg a Week
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tamomi55's Weight History
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