tech nerd's Journal, 14 May 21

Keto every day.
I thought I ate a lot yesterday - but apparently I did not! Dinner was some leftover rotisserie chicken, cut up to make a chicken salad. And a quickie coleslaw made from coleslaw-in-a-bag plus salad dressing. And Keto ice cream! (Rebel brand)
64.9 kg Lost so far: 0.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
Losing 1.9 kg a Week

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