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abend
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98 kg
Lost so far: 12.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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2510 kcal
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Fat: 67.73g | Prot: 164.76g | Carbs: 305.63g.
Breakfast: Gekochtes Ei, Gouda, Billa Wiener Wurst, Alnavit Knusperbrot, Kaffee mit Milch. Lunch: Kartoffeln, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Dinner: Gekochtes Ei, Tilsiter, S-Budget Jausenwurst, Alnavit Buchweizen Knusperbrot, Hofer Cremeschnitten, Bananen, Billa Bergbauern Vanillejoghurt. Snacks/Other: Vöslauer Balance Rote Traube. more...
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3188 kcal
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Exercise:
Shopping - 20 minutes, Driving - 1 hour, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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sascha123456789's Weight History
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