Weigh In record (no journal entry) for 14 May 2021
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77.3 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 65.05g | Prot: 205.94g | Carbs: 148.41g.
Breakfast: Integralmedica Whey 100%, Pasta de Amendoim, Quaker Aveia em Flocos, Clara de Ovo, Ovo. Lunch: Ovo, Acerola, Tilápia, Integralmedica Whey 100%. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Coco, Sadia Filé de Peito de Frango, Acerola, Integralmedica Whey 100%. more...
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Gaining 1.9 kg a Week
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Laís da Hora's Weight History
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