Weigh In record (no journal entry) for 14 May 2021
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62.2 kg
Lost so far: 4.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 21.04g | Prot: 79.05g | Carbs: 95.59g.
Breakfast: Zucchero, Caffè Espresso. Lunch: Buitoni Crostini con Farina Integrale , Albume d'uovo, Zucchine, Uovo, Galbanino Il Leggero . Dinner: Philadelphia Philadelphia Original, Scalogni, San Carlo Pane di Segale, Asparagi, Petto di Pollo, Carne, Esselunga Cipolle Dorate. Snacks/Other: Alive Ice Cream Lollies Vanilla, Fragole, Milk Protein Crema Dessert alla Vaniglia. more...
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Losing 0.2 kg a Week
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