Weigh In record (no journal entry) for 14 May 2021
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 53.31g | Prot: 26.53g | Carbs: 152.86g.
Breakfast: Sert Müsli Barlar, Nescafe 3 in 1. Lunch: Yoğurt, Tereyağı, Çikolata, Salam, Kepekli Ekmek. Snacks/Other: Nescafe 3 in 1, Twix Twix. more...
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Losing 4.9 kg a Week
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sermingunes360's Weight History
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