Weigh In record (no journal entry) for 14 May 2021
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53.7 kg
Lost so far: 19.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 65.28g | Prot: 80.94g | Carbs: 193.98g.
Breakfast: Milbona Migdolu Pienas Lidlo, Lidl Traškus Žemės Riešutų Kremas, Braškės . , Banana, Dobele Grikių Dribsniai, Dobele Avižinai Dribsniai. Lunch: Milbona Migdolu Pienas Lidlo, Egg, Farm Milk Graikiskas Jogurtas 10%, Radish, Agurkas Agurkas, Tomatoes, Dill , Young Green Onions. Dinner: Thin Crust Cheese Pizza, The Bench Nealkoholinis Sausas Baltas Vynas. Snacks/Other: QNT Whey Protein. more...
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Losing 0.4 kg a Week
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