Helga_murr's Journal, 14 May 21

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Weigh In record (no journal entry) for 14 May 2021

46.2 kg Lost so far: 5.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2021:

694 kcal

Fat: 35.21g | Prot: 43.89g | Carbs: 50.07g. Breakfast: Кофе с Молоком, Европром Икра Царская Имитированная Лососевая, Мясновъ Масло Сливочное Крестьянское 72,5%, Хлеб Бородинский. Lunch: Принто Соус Томатный по-Краснодарски, Куриная Грудка в Кефире. Snacks/Other: Сухой Жареный Несоленый Арахис. more...

1897 kcal

Exercise: Hiking - 2 hours, планка - 8 minutes, Sleeping - 7 hours, Resting - 14 hours and 27 minutes, джилиан майклс стройная фигура за 30 дней - 25 minutes. more...

Gaining 1.1 kg a Week

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Helga_murr's Journal, 14 May 21

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