Weigh In record (no journal entry) for 18 January 2014
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79.4 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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726 kcal
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Fat: 26.17g | Prot: 51.85g | Carbs: 55.83g.
Lunch: Coffee with Cream and Sugar, Cooked Carrots (from Fresh), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Morningstar Farms Spicy Black Bean Burger. Dinner: Burgundy Wine, Lettuce Salad with Assorted Vegetables, Salmon. Snacks/Other: Perdue Popcorn Chicken. more...
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Gaining 0.1 kg a Week
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Gigisquare's Weight History
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