Weigh In record (no journal entry) for 14 May 2021
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137 kg
Lost so far: 10.8 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 12.22g | Prot: 87.21g | Carbs: 161.77g.
Breakfast: Harzer Harzer Käse, Gekochtes Ei, Almette Alpenfrischkäse Balance Schnittlauch, Lidl Roggenvollkornbrot. Lunch: ASIA Pekingsuppe, Aldi Hähnchen Süß-Sauer. Dinner: Harzer Harzer Käse, Cocktailtomaten, Lidl Party Garnelen. Snacks/Other: Chupa Chups Lollipop. more...
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Losing 1.2 kg a Week
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perdi-pongo99's Weight History
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