Weigh In record (no journal entry) for 14 May 2021
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81.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 68.77g | Prot: 51.82g | Carbs: 212.57g.
Lunch: Butter, Speiseeis, Bäcker Görtz Brezel. Dinner: Erasco Hühner Reistopf, REWE Tortelloni Spinat-Ricotta. Snacks/Other: Elinas Joghurt nach Griechischer Art. more...
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Gaining 5.6 kg a Week
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