Weigh In record (no journal entry) for 14 May 2021
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96.1 kg
Lost so far: 8.1 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 85.39g | Prot: 101.76g | Carbs: 204.01g.
Breakfast: Alnatura Erdnusscreme , Голубика, Банан, Edeka Bio Hafer Flocken. Lunch: Gut & Günstig Pfannengemüse Italienische Art, Семга, Alpro Soya Joghurt Heidelbeere. Dinner: Frischkäse, Räucherlachs, Рис Отварной, Сладкий Красный Перец, Огурец (с Кожурой), Авокадо. Snacks/Other: Maxi Nutrition High Protein Bar Chocolate Brownie, Enerbio Mandelmus Weiß, Банан. more...
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2846 kcal
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Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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artlisenok's Weight History
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