Weigh In record (no journal entry) for 14 May 2021
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52.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 29.24g | Prot: 71.85g | Carbs: 107.81g.
Breakfast: Kerrygold Extra Ungesalzen, Harry Sammy's Super Sandwich, Harzinger Minis mit Kümmel, Kaffee. Lunch: Preiselbeeren, Cremisee Back Camembert. Dinner: Schweineleber, Gut & Günstig Frühstücks Brötchen. Snacks/Other: Pink Lady Äpfel, Banane. more...
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1775 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 31 minutes, Resting - 4 hours and 39 minutes. more...
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steady weight
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