Weigh In record (no journal entry) for 14 May 2021
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57.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 84.58g | Prot: 99.01g | Carbs: 210.10g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Feinkost Dittmann Spanische Artischockenböden, Barilla Penne Rigate, Schlagsahne, Parmesan (Gerieben), Räucherlachs. Dinner: Champignons, Karotten, Spitzpaprika, Gemischte Blattsalate, Schwarzbrot, Edamame. Snacks/Other: Lindt Excellence 100% Cacao, Power System Lower Carb Protein Karamell-Erdnuss , Orangen, Äpfel. more...
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Gaining 4.2 kg a Week
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Gluenaplaina's Weight History
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