Weigh In record (no journal entry) for 14 May 2021
|
64.1 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
617 kcal
|
Fat: 10.09g | Prot: 26.44g | Carbs: 110.81g.
Breakfast: Erdbeermarmelade, Ja! Joghurt 1,5%, Exquisa Fitline Protein Natur, Kaffee mit Milch, Kaffee. Lunch: Eisbergsalat, OceanSea Graved Lachs, miree Frischkäse Meerrettich, Harry Bauern Goldkrüstchen. Snacks/Other: Mineralwasser, Äpfel, Bananen. more...
|
|
1804 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|