tawana's Journal, 21 Apr 09

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Weigh In record (no journal entry) for 21 April 2009

103.9 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 April 2009:

1493 kcal

Fat: 57.13g | Prot: 45.75g | Carbs: 362.54g. Breakfast: mc dolalds coffee, Bananas. Lunch: diet green tea, chicken noodle soup, raisin, Mixed Salad Greens. Snacks/Other: pretzel, animal crackers, yogurt parfait. more...

3048 kcal

Exercise: Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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tawana's Journal, 21 Apr 09

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tawana's Weight History