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Up 2.5lbs, had a huge Mexican dinner, complete with a large margarita, plus half a King size Hershey's. I'm also weighing in at noon after eating & showering, and I 'started', but anyway I'm not upset about the jump because I knew the 6lbs I lost so quickly was not only fat. I'm a little worried about weekend eating w/out the structure of work hours & being occupied. I did exercise & ate somewhat normal breakfast & snack, so far.
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85.7 kg
Lost so far: 15.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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1531 kcal
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Fat: 89.51g | Prot: 69.45g | Carbs: 127.00g.
Breakfast: Kiwi Fruit, Hodgson Mill Milled Flax Seed, Almonds, Great Value Unsweetened Apple Sauce, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Lunch: Extra Virgin Olive Oil, Skinless Chicken Breast, Great Value Frozen Broccoli Florets. Dinner: Hershey's Milk Chocolate Bar with Almonds (King Size ), Oranges, Doritos Cool Ranch Tortilla Chips, Lettuce Salad with Assorted Vegetables, Kraft 2% Milk Sharp Cheddar Cheese, Great Value Light Buttermilk Ranch Dressing. Snacks/Other: Pistachio Nuts. more...
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2157 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 7.6 kg a Week
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