Ich schwanke hin und her 😂
|
50.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1052 kcal
|
Fat: 25.31g | Prot: 72.12g | Carbs: 143.27g.
Breakfast: Äpfel, Wasser, Hipp Reisflocken, Meßmer Feinster Ostfriesen-Tee, Weihenstephan Milch 1,5% Fett, Xucker Xucker Light, Ja! Skyr Natur. Lunch: Steinbeißerfilet, Möhren, Spargel, Knorr Sauce Hollandaise Light, Reis-fit Express Parboiled Reis. Dinner: Knorr Honig-Senf-Dill Sauce, Almare Sockeye Wildlachs, Cocktailtomaten, Aldi Bio Bio-Krustenspitz. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|